​CQ Good Health

This is not just about shopping for single digit dress sizes but also results in reducing inflammation, reduced triglycerides and fatty liver, reduced insulin resistance, reduced testosterone in women who have PCOS, reduced risk for breast cancer, diabetes, heart disease and Alzheimer's dementia.  So you can see that losing the weight is not just about being able to see your feet again but it is also about giving you back your life.

For the women with PCOS (polycystic ovary syndrome), they may see their body and facial hair recede, acne reduced, high blood pressure drop and infertility may actually reverse and allow pregnancy to occur.

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For the men the loss of visceral fat allows testosterone to rise and estrogen levels to fall back to normal.  These improvements along with reduced inflammation can all add up to a return to a vigorous performance in the bedroom and the disappearance of erectile dysfunction.

As your insulin level drops so does your weight along with your blood sugar levels and the desire to eat all the time.  Insulin resistance is linked to diabetes, hypertension, dyslipidemia, cardiovascular disease and other abnormalities. These abnormalities constitute the insulin resistance syndrome.

This is not only applicable to the men.   Women also find that their libido increases once they are living this lifestyle.

Our immune systems were designed over millions of years to be able to fight off those nasty viruses and bacteria.  Covid 19 has stressed the importance of having a healthy immune system.  Keeping physically active, sleeping well and most of all eating well along with eliminating stress are the key ingredients to healthy living. 

Our gut has trillions of microorganisms and without them we couldn't exist.  In fact their role is crucial to us having a healthy life from our brain function to our immune system.  Our gut microbiome is taking a real pounding from antibiotics, chemicals in our foods, agricultural sprays, alcohol and processed foods.  Showing you how to look after your microbiome is a key part of the CQ Good Health living lifestyle.